Would you like to reclaim your good health and sense of plenitude?

Learn proven and highly impactful methodologies to promote healing, recovery and help everyone connect to their inner power.

Life is meant to be lived
to it's fullest


Learn the tools to regain control of your health and improve your physical and
mental wellbeing.


Reconnect with your essence, manage your stress and expand your willpower, focus
and determination.


Strengthen your immune system, sleep better, increase your energy and
recover faster.

Aquire the tools and self-confidence to overcome any situation, become healthy and regain balance

• Connection to community
• Overcome or manage illness
• Get a toolbox for a better health

Pain and imbalance are no joke

That’s why I want to bring a human perspective and level of connection to the challenges you face on your daily life, and I understand the impact they have on your mental and physical health.

Certified Wim Hof Instructor

First certified Wim Hof Method Instructor in Central America

Free Dive Coach

Certified in free dive and lifeguard

Surf Coach

Surf and stand up paddle instructor

Are you ready to take the jump?

Get started! Access a free
guided breathing session

Join a workshop, event or
book a session (online or live)

Reap the benefits of an improved physical and mental health immediately

Hi! – I'm Yati Or

And I provide breathwork and training exercises for people seeking to uncover themselves through an insightful space with an authentic voice. My goal is to help them feel recharged and provide them practical tools to overcome illness and live a healthy lifestyle.

I was born in Bulgaria and raised in Israel, and started my studies of Ayurvedic medicine, massage therapy, yoga, and meditation. It became my life purpose to share the abilities to heal with others.

I have dedicated myself to the art of breath and ice therapy using the Wim Hof method as an instrument to awaken the body, mind, and spirit.

Living in Pachamama since 2004, an ecological community and powerful gateway to profound, transformative growth located in Costa Rica, I have leveraged this space as a platform for a deep voyage into healing, self-acceptance, and expansion of consciousness.

Join me in this amazing path of growth and connection.


Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment

Learn or improve your breathwork
with a private breathing session

This is a one on one session where we will get to know
each other and talk about future sessions.
The session consits of:
- 30 minute consultation
- 60 minutes breathing excercises

Join us for a an intense workout that includes:
- HIIT Training
- Running
- Breathwork
- Icebaths

Are you ready to
take the jump?