Online Breathing Sessions

Once we have had our consultation call and we are on our path to re-establish or begin a routine of healthy habits, we can meet in these 60 minute sessions to help you improve in your breathwork practice.

What does a session look like?

10 min

Check up, here we go over how you are feeling, how your practice is going and enable a space for Q&As.

40 min

Breathwork training

10 min

Meditation and reflection on the experience, flow in the right frequency for the rest of your day.