Boost Team Performance and Resilience with the Wim Hof Method Workshop

Unleash the true power of teamwork with our invigorating Wim Hof Method workshops. Experience a dynamic fusion of ancient wisdom and cutting-edge techniques, specially designed to cultivate resilience, strengthen bonds, and unlock your team’s full potential.

Boost Team Performance and Resilience with the Wim Hof Method Workshop

Is your corporate team looking to unlock their true potential and cultivate resilience? The Wim Hof Method Workshop is the perfect team building experience that blends science, wellness, and personal growth. Led by certified WHM Instructors, this immersive workshop introduces your team to the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment.

Experience Personalized Attention and Tailored Feedback:

Our workshops are intentionally limited to 30 participants, ensuring an intimate setting for maximum engagement and personal attention. Our certified Instructors customize the experience to address your team’s specific needs and goals, providing tailored feedback throughout the workshop. Whether you want to enhance mental focus, boost physical performance, or explore a holistic wellness approach, the WHM workshop offers an impactful experience for every participant.

What to expect

The Wim Hof Method provides us the tools to get in touch with our inner power,
it’s about reconnecting us to ourselves, to others and to nature.


Dive into the transformative power of the Wim Hof breathing technique. Discover how controlled breathing can increase focus, reduce stress, and amplify energy levels, empowering your team to perform at their best.

Cold Therapy

For those seeking an exhilarating challenge, an optional ice bath experience is available. Cold exposure helps participants push their boundaries, cultivate resilience, and foster a sense of camaraderie within the team. Through controlled cold exposure, your team will learn to overcome discomfort, strengthen their mindset, and develop a greater capacity to adapt to challenging situations.


Harness the power of the mind-body connection. Learn to overcome obstacles, cultivate a positive mindset, and build mental fortitude, enabling your team to thrive in challenging situations and achieve remarkable results.

A Day of Exploration & Empowerment

Cold Exposure: Building Resilience and Team Bonding:

The workshop program commences with an engaging introduction to the Wim Hof Method, giving your team a comprehensive understanding of its principles and benefits. Participants then dive into a guided breathing session, learning the specialized techniques that promote increased energy, reduced stress, and enhanced mental clarity.

Reflection and Q&A:

The workshop concludes with a dedicated period for reflection, allowing your team to process their experiences and insights gained throughout the day. Our Instructor remains available to address any questions, ensuring a comprehensive understanding of the Wim Hof Method and its applications.

Unlock Your Team’s Potential:

Each WHM Instructor possesses unique specializations, offering a diverse range of expertise and perspectives. The detailed workshop schedule will be provided upon registration, allowing you to align your team’s objectives with the specific focus areas of the workshop.


What your team will achieve

Looking to plan a private workshop for your team?

1. Book a coffee with me, let’s get to know each other

2. We plan and bring your workshop to life

3. Let your body experience a better health, mindset and energy levels

What does a workshop
look like?

*The Wim Hof Method Workshop is suitable for all participants, provided they meet a basic level of health. We advise individuals who are pregnant, epileptic, or have cardiovascular issues or other serious health conditions to consult a medical professional before engaging in the Wim Hof Method.